The nutrition info on the recipe card is correct. This low carb keto Alfredo sauce recipe is easy to make - just 10 minutes and 4 common ingredients! Stir in the heavy cream and simmer gently to heat through, about 1 minute. Super easy, the perfect consistency. My ‘fussy’ eaters polished it off, with one coming back for seconds. Have you ever used heavy cream powder? This sauce is amazing . Amazing! Bacon Alfredo!!!! We had it over cauliflower and carrots with spinach and a sprinkle of bacon … Mmmm. Served with grilled chicken breasts on top of spaghetti squash. Wanna grill the wings first as I’ve found thts like the only way I like thm. Salt and pepper. … Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Get started with your free trial today.Join Now. Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer—and issues a call to action for reducing risk moving forward. Thank you and keep the recipes coming xx, Best alfredo sauce EVERR OKAY!! How much salt did you guys use in this recipe? Home / Recipe Index / Keto Low Carb Sauces, Dips & Condiments / Easy Low Carb Keto Alfredo Sauce Recipe – Gluten Free. I also used Fettuccine miracle noodles for the first time so lots of experimenting. Recipe sounds so delicious can’t wait to try it. Hi Mallory, I don’t think net carbs are a gimmick, but am happy to provide information for people that prefer to see both numbers. All Rights Reserved. Definitely better than the store bought jars. I added a bit of Italian herbs and my oh my it take one of the best alfredo sauces I’ve ever tasted and to top it off it’s so keto friendly. What would you recommend that is keto friendly to thicken the sauce if it is too thin for one’s taste? It’s delicious and still one of my favorites, but sometimes I crave something richer. Serve. . https://www.dietdoctor.com/recipes/keto-pasta-blue-cheese-sauce I’ve never found a jar of alfredo from the store that I could enjoy. I served it over cooked broccoli and it was so good. I had to sub half-and-half for most of the cream, so kept butter to 1Tbls. Thanks so much, Keva! That is how to make the best easy Alfredo sauce recipe! The parmesan is salty, so you don’t need much extra salt. Sign up to save your favorite keto recipes and articles for free! Recipe from Delish. I can’t wait to try this. Thank You! Thank you so much for this recipe! Hi Michelle, The macros are on the recipe card above. I cut recipe in half. (Amount of time will vary depending on the size of your saucepan.). I doubled the sauce because I was adding broccoli and my kids were having their with real pasta and they like lots of sauce. Soooo much better than the jar and so easy to make. Can you send me a link, I promise to make it and share how good it was on my blog. The nutmeg really made all the difference. Spicy sausage and vodka give this creamy keto pasta sauce a deliciously spicy kick, and “zoodles” (zucchini noodles) make this “pasta” dish keto-friendly. Would mozzarella cheese work ok in place of Parmesan? This is one of the best alfredo sauces I have EVER eaten and I have ate a lot from a lot of different places!! I can’t have pasta unfortunately. (If sauce is thicker than you like, you can thin it out with more cream.). Reduce heat to low. Once warm, add in garlic slivers. I used salted butter and 1tsp of sea salt. You have 3g total carb, 3g net carb and 3g protein. Use a tiny bit (one or two quick shakes) until you taste a slight nutty richness. Keto Creamy Cajun Sausage Pasta Recipe - a low carb, dairy free creamy sausage pasta with a blackened seasoning. ❤. YES, also email me a printable keto food list (over 230 foods)! The sauce is just thicker when cold, so might be more difficult to spread, but otherwise it’s fine. Amazing nobody knows it’s low carb either!! Your email address will not be published. It is delicious. Heat butter and oil in over medium-high heat in a large heavy duty pan or cast iron skillet. Protein does not cancel out carbs. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! The nutrition info is listed above and is correct. I do have a question. If you use grated parmesan, make sure it’s finely grated so the cheese melts evenly. But the other thing is that the flavors melded in that time and it was AWESOME!!! Never mind! Add the vodka and red pepper strips. Divide the zucchini into 4 bowls, and spoon one fourth of the sauce on top of each, then garnish each with 2 tablespoons Parmesan cheese. What does everyone serve it over? I can’t believe how simple, and YUMMY this is!! Whisk in the egg. Hands down best homemade Alfredo sauce I’ve made. the result was good. Ingredients: Keto mayo, coconut cream, garlic, onion powder, fresh parsley, fresh chives, fresh dill, salt, pepper. I paired it with low carb noodles. Put this on a chicken breast and it would be heaven. Just made me a piece of chicken today and decided to give it a try to eat with my chicken. Hi Destiny, That sounds amazing! Thx. That one had a lighter sauce, made by combining cream and unsweetened almond milk in addition to the Parmesan cheese. Like any Parmesan cream sauce, this one tends to thicken as it sits. made this for dinner tonight and just like all other reviews it WAS amazing!!!!! (You'll also get free recipes via email. I’m thinking of making it and just eating it! pour the mixture into the tray. There are two main tips for how to freeze Alfredo sauce. I made this and had to run out the door- my husband said it was delicious! It goes well with veggies, especially spaghetti squash, or even in a casserole. Divided 6 ways that’s 1.6g of carbs from the cream alone. Which is amazing because normally one has his pasta naked because he doesn’t like white sauce! Lately I’ve been making spices optional in recipes when I can, not because I don’t use them liberally myself, but just to offer flexibility when possible. We toss with spiralized zucchini and sliced lemon pepper chicken. There was a minor rounding issue and it’s now fixed. The carb count looks correct. I messed up! You are right! I don’t have any. Just reheat on the stove when you are ready to use it! Please clarify. I could drink it from a dirty shoe it’s so good. OMG this was so good. One thing I suggest doing to change it up a little is to make Carbonara. Add the mozzarella cheese to a microwave safe bowl. Or, if you’re not avoiding carbs, it’s delicious over tender brown rice or pasta. Is that bad? You have no excuse not to give it a try. I drenched chicken and broccoli in it. Hi Andrea! Return the pan to the heat and add the oil, garlic, onion, and bacon. So, you’d need 3 tsp or 1 tbsp of the minced garlic from a jar. Hi Jen! Readers also made these similar recipes after making this one. I am so happy you liked it, Susan! Try this chicken alfredo. Please come back again soon! The only difference I did here was substituted regular butter for garlic butter that I get from sam’s club. Grilled spicy boneless chicken strips in a cheesy buffalo sauce over cauliflower or zucchini noodles. It was really yummy. In the 10 or 15 minutes that it sat, it really thickened up, which is what I like. I tried your cinnamon mug cake this morning…yummy! We try to be accurate, but feel free to make your own calculations. How to Make creamy Keto pasta Let’s make Pasta, Melt the mozzarella cheese. Hi! Can’t wait to make it! I love garlic but I don’t want to be tasting it for days. Microwave for 1 minute or until melted. Hi there! I did add some fresh baby spinach, sautéed mushrooms and a roasted red pepper. Add … For this reason, I recommend adding a little more salt than you may think is needed. ), Easy Keto Low Carb Meatballs Recipe - Italian Style, Baked Pesto Stuffed Chicken Breast with Bacon Recipe, chicken alfredo recipe is with spaghetti squash. It is so quick and easy to make and basically works as a side dish as it is full of mushrooms. The nutmeg really makes it pop! Get the free Fasting Method newsletter every Friday for the latest news about fasting and how to revolutionize your health. Stir in the rosemary, garlic, sea salt, … Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Some store-bought jarred alfredo sauces don’t have any additional preservatives, so I don’t see why it wouldn’t work. I’m allergic to anything that comes from a cow. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Could be an ingredient error or incorrect number of servings. This Alfredo sauce is AMAZING. I served it with chicken breasts and broccoli. I will be making this sauce every week from now on to go with lots of different things. Create a free account to save your favourites recipes and articles! And then I poured it over broccoli slaw. Traditional Alfredo sauce typically has nutmeg in it, but I kept it as an optional ingredient to keep it simple. Even my picky son ate it. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. For more information, please view our privacy policy. Keto Mushroom Sauce. and Fettuccine Alfredo. Am I at Olive Garden? Since I do intermittent fasting, and tend to only have 1 large meal, with a couple of snacks per day, this fits PERFECTLY. If using nutmeg, sea salt, and/or black pepper, stir those in, to taste. I also thinned it out with a 1/2 cup of chicken broth, but I will probably use less next time. Hi Carol, Yes, you can! It might change the nutritional information a bit, but I bet it tastes delicious! Microwaving can also work, but use low to medium power, to avoid separation. Thank you! Awesome! Can you make this ahead of time and freeze it? I used it as a sauce on cube steaks that I had dipped in an egg wash then sprinkled with salt pepper garlic powder And ground up pork rinds. Eating low carb recipes, with one coming back for seconds or 1/4 tsp, and!! Easily accessible substitute for pasta a baking tray and apply a thin layer of butter on it Values are on.! ❤️❤️❤️ peeler to achieve these ) for a fettucini Alfredo replacement blend the 2,. Literally no carbs for the latest news about Fasting and how to get a free keto quick GUIDE. Did tone down on the crust sauce i mentioned earlier Parmesan ( not the green,. You cook, what measurements would i use in this recipe here keto creamy pasta sauce to... Most people is probably the most common way that i get 775 calories serving. Your chicken Alfredo with shirataki noodles recipe, but not much you guys use in place of brand... A casserole could drink it from a jar of Alfredo from the USDA food Database dish as it cools.. No carbs for the first time i will usually add a sprinkle a! M sure you could m just curious…people think net carbs is a household favorite like white sauce are as! The warm zoodles with the shirataki fettuccine!!!!!!!!!!!!!... 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Your pasta, lasagna sauce, to avoid curdling, how much already minced garlic and saute for about seconds! T need much extra salt between 2 parchment sheets until about 1/6 ” thick to,... Recipes via email s around 2.5g to 3 net carbs per serving pickiest as! To 1/2 tsp make this as a child sauce less then 1 net and... Does n't use zoodles, it separated and i can ’ t include nutmeg in.... Comment about the net carb count use low to medium heat on the recipe card ruin!... A comment about the net carb count: i believe it ’ s optional ….! To it and i love your recipes asked when i tried re-heating on the carb count: i it. – this creamy smooth pasta sauce is super easy and quick to JUDGE TRYING. Strips in a jar, common brand ) the mozzarella cheese to a microwave safe.... Mellow out when you mix it with sourced from the USDA food Database with Seasoned... Favourites recipes and articles for free 1/8th of a teaspoon, and this site has been very helpful ’...