Hold for ___ seconds. • Avoid moving the hand and wrist. Sometimes tendons or tendon sheaths can become inflamed. • Your doctor may recommend wearing a brace to keep you from making the painful movements. Wrist Strain, Sprain, Tendinitis. Wrist tendonitis is not necessarily confined to a single tendon or part of the wrist. This thick fluid protects the tendon and allows it to move easier. Tenosynovitis is an irritation of this sheath. Problems can develop with tendons in the hand and wrist. This can cause pain, swelling and stiffness and is called tendinopathy. • Apply an ice pack to your thumb and wrist for 10 to 15 minutes at a time, several times a day. Keep your elbow straight. How to do the exercises Tendon glides In this exercise, the steps follow one another to a make a continuous movement. Wrist tendonitis exercises can improve function. They should be performed slowly. A tendon is a strong band of tissue that attaches muscle to bone. These exercises are designed to improve the range of movement in your wrist joint following an injury. Hold the stretch for at least 15 to 30 seconds. Exercises… Your wrist should be relaxed, following the line of your fingers and thumb. This can happen after injury or overuse. Repeat 2 to 4 times. A sheath, or covering, surrounds the tendons that go to your thumb. With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm. 2. There are several tendons that surround the wrist joint that can become injured or inflamed. It is not unusual to lose strength and motion in your wrist or hand when it is painful and swollen. 1. The exercises and tips listed below will help you decrease pain and swelling, increase range of motion, imp rove strength and help you return to How does it occur? Tendons have a protective covering, or sheath, with synovial fluid in. If you've got wrist pain, you might have tendonitis — especially if you spend a lot of time using a computer. De Quervain's tenosynovitis is a painful condition affecting the tendons located on the thumb side of your wrist. Wrist Tendonitis Written by Tele Demetrious, Physiotherapist, BPhysio(Hons) Reviewed by Brett Harrop, APA Sports Physiotherapist, BPhysio(Hons), MPhysio(Sports Physio) Updated: 22 nd March 2018 Injuries > Wrist & Hand > Wrist Tendonitis (Also known as Wrist Tendinitis, Wrist Tendinopathy) N.B. Bend back your wrist, pointing your hand up toward the ceiling. With your affected hand, point your fingers and thumb straight up. Extend your wrist by gently pulling back on your hand until you feel stretching at the inside of your forearm. Hold the fingers of the hand to be stretched. If so, wear your brace as instructed. Extend the arm with the affected wrist in front of you with your palm facing away from your body. 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