Related content:How to make a green smoothie at homeHealthy Smoothie for Lunch: Nutritious Green Smoothie RecipeHealth benefits of green juice. I’m not a smoothie fan normally. I was pottering around Boots and I saw a huge advert for Innocent’s new Super Smoothies. But be warned, however many you consume, it will only count towards one portion. Innocent drink case study analysis: Innocent drinks are a unique business selling 100% natural fruit smoothies. I’d heard about these but, because I live a fair few miles out of London and the smoothies had to be kept cold, Innocent couldn’t put any on a bike for me to test. Innocent smoothies count as one of your five-a-day, but the bad news is that however many smoothies you drink, it will only count as one portion.eval(ez_write_tag([[250,250],'behealthynow_co_uk-leader-1','ezslot_12',113,'0','0'])); The smoothies are also sugary and contain up to 216 calories and an average of 35g of sugar-based carbohydrates. It has no bananas but does pack a generous 63% of your Vitamin C RDA. Whilst there is absolutely no added sugar in their drinks, all the smoothies are quite high in natural sugar. 4) The drinks tell you how they might help you with names like Energise and Recharge . After all, they're mostly fruit, sometimes even with some leafy greens and protein. The 'healthy' smoothies … I’d kind of forgotten about them until I saw the sign. They are great to wake you up an dgive you energy and are healthy Some people say its unhealthy because of the sugar but as long as you dont eat any refined sugars its fine. So, whilst they are an enjoyable treat and a convenient way to help you reach your 5-a-day, if you are looking to lose weight, they probably shouldn’t be consumed regularly. Today I have been drinking my own body weight in fruit. This site uses Akismet to reduce spam. Why are the flaxseeds in there at all in that case? Check out the Innocent website for more details. Sugar per bottle: 36g, Recharge: Can claim potential immunity benefits as it has vitamin C in it. This is where Innocent smoothies do lose a few points in the healthy eating and drinking stakes. I, Petra Kravos, am a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk and Amazon.com. Simple and easy smoothies. Sugar in Innocent smoothies. Plus you don't get as much of the goodness from the fruit when it is blended into smoothie as you do when just eating the fruit. Calories per bottle: 216. Allegedly. A good all-rounder would be the slightly indulgent cacao and cherry flavour which boasts more than half of the RDA in Vitamins B and E – and it has a super chocolatey taste too! If you are on the go and need a quick pick me up, then an Innocent smoothie is a good choice and provides a convenient way to help get more fruit and vegetables into your diet.eval(ez_write_tag([[300,250],'behealthynow_co_uk-large-mobile-banner-1','ezslot_16',115,'0','0'])); Smoothies have long been advertised as a ‘healthy’ option, but as we’ve discovered, the sugar content is high, so it’s always best to check the nutritional information first to see if the drink is right for you. This would mean you’d have to save half a serving for another day, or throw away a third of what you’ve paid for, which makes no sense and doesn’t act like anyone does in the real world – so, I’m going to give you the calories and sugar per bottle – remember though, Innocent only suggest that you consume 250ml!. Dear Lifehacker, I love smoothies and figure they're pretty healthy. Why is it 'not normal'? The company sells more than two million smoothies per week. Here are five easy fixes to make over your smoothies so they're healthy, satisfying, and, of course, delicious. Energise: Contains guarana, a herb that boosts energy and also has B vitamins. The energy density of the fruit dwarfs the energy density of the greens and these smoothies usually end up being quite high in sugar. April 11, 2014 Please, come make yourself at home. This is where Innocent smoothies do lose a few points in the healthy eating and drinking stakes. Sugar per bottle: 43.2g. Talking of vegetables, there is more good news for vegetarians and vegans, as since 2009 all Innocent smoothies are vegan-friendly and therefore guilt-free. 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